Most of us were taught to keep going, even when our bodies whisper (or scream) for a break. Living with chronic illness means rest isn’t optional — it’s survival.

​

This checklist gives you a calm, clear way to check in with your body, your mind, and your capacity so you can stop before you hit the wall.
​

No guilt. No overthinking.

No explaining yourself to anybody.

​

Subscribe to get your digital copy today!